Insights

• Insights now has a new day to day graph

• Fixed graph scaling for better visibility of fine changes

Historical Wellness Entries

• To help with historical daily wellness entries, we added a view/add/edit option in the Inbox

• Previously, to enter or view historical notes, you had to go via the Orbit view back on the today page. This lets you jump straight to the Orbit view

• Handy if you miss the odd day and want to pre fill your wellness survey tags and notes

Easier Wellness Context

• Added wellness information on the recovery and readiness screens.

• This allows you to see the extra context aligned with the metrics recorded for that sleep. For example, my sleep duration was very low, because I tagged "Late Night" with a note of "At a party".

• See below image, the tags and notes entered that day using the Inbox will show at the bottom.

Fixes & Maintenance

• Fix to the widgets for users on the tint display

• Added 7 day free trial on annual subscriptions

• Updates for expired subscriptions to view their daily eclipse

• Various fixes and maintenance

Introducing Insights!

• Huge update with an amazing new Insights function that helps you be the best you, by learning what really impacts your health.

Video Walk Through

Continue scrolling below to read the details, or just watch the short video to learn the basics for Insights :)

New Insights Tab

• Insights can be accessed from the new Insights Tab on the home page. Tap to expand the pop-up menu, or press and hold your finger to drag the menu up (see below).

Using Insight Toggles

• Time Periods: Filter insights by time periods of 6 months, 90 days, 28 days, 14 days and 7 days, letting you monitor short, medium and long term. Tap on any time period to apply that filter. 

• Metrics: View all metrics combined, or use the toggles to focus on a combination or an individual metric such as blood oxygen. Tap any health metric to turn on or off. Values turned off will be removed from the insight averages and views.

• Insights Menu Bar: The toggles menu will stay top of page while you scroll down, so you can easily change filters to compare

Insight Sections

Insights are grouped into sections as you scroll down the page. These include:

• Averages: watch all your metrics instantly update based on the filters and toggles selected

• At a Glance: a quick summary of your best metrics based on the time period and toggles

• 7D Trend: visuals always help, so we included a dynamic 7 day trend line for the selected metrics

• By Day: find out which day you get the best and worst results

• By Bedtime: discover the impact based on the time you go to bed to sleep

• By Activity: uncover how your daily activity impacts you, for example, is doing lots of exercise better for my recovery

• Tags: track anything you like with tags from the Daily Wellness Survey

Using Insight Graphs

• The light blue dot 🔵 indicates the overall average value. If the dot is to the right, this is better compared to your baseline. See below my best day is Sun-Mon with +15% better recovery.

• The blue shading ▍▍acts as a heat map, indicating past values. The more condense the shading, the more values in that range. Fantastic for adding context when comparing time periods.

• The little red bar ▍indicates today's value, so you can easily compare today versus historical at a glance. See below the red bar ▍is on Mon-Tue which is today, just a little behind my average indicated by the blue dot.

• Where you see a % value in yellow, this indicates it is the best or worst for that graph. For example, +15% for my Sun-Mon is shown in yellow, this is indicating my best night for recovery. However Wed-Thu is showing -1%, this is my worst night for recovery.

Using Insights Tags

• Using tags from the daily wellness survey found in the Inbox (the small mailbox icon on the home screen) is highly encouraged, as insights turns the tags into meaningful outputs.

• Some default tags are already setup in Eclipse Yourself, but you can add custom tags like "Coffee-Late" or "Bedroom-Hot", it is up to you. 

• Depending on the time period applied, a number will show next to the tag indicating how many times it has been used. See below my tag "Alcohol-Last-Night" has been tagged (20) times, averaging -6% worse in my recovery.

Fixes & Maintenance

• Various fixes and maintenance such as bar chart formatting and tab bar scrollers to support smaller screens.